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M'bazzi (Pea Beans Nairobi Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.7878
Energy (kCal)1158.9189
Carbohydrates (g)46.1094
Protein (g)15.9513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    navy bean 1 cup 69.68 13.572000000000001 6.396 0.728
    water 1 quart salted 552.0 13.296 5.496 57.216
    bell pepper 1/2 cup chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    lettuce 1/2 3.575 0.6133 0.3713 0.0605
    tomato 1 40.2099 8.6898 1.9658 0.4468
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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