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Basil and Red Pepper Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5299
Energy (kCal)617.935
Carbohydrates (g)71.9558
Total fats (g)35.2166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first four ingredients in a microwavable dish, stir well, cover, and microwave for 3 and 1/2 minutes on HIGH. Uncover and fluff well with a fork. | 2. Stir in remaining ingredients, adding salt and hot sauce to taste. Taste and adjust seasonings. | 3. Serve right away or refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat couscous 1 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    red pepper 1 cup roasted chopped 60.0 13.215 2.805 0.66
    shallot 2 diced 230.4 53.76 8.0 0.32
    basil 3 -4 tablespoons chopped 0.0 0.0 0.0 0.0
    thyme leaf 1/2 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white balsamic vinegar 2 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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