RecipeDB

Cooking in progress....

Buea Coconut Joloffe Rice (Cameroon)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.59
Energy (kCal)1362.6951
Carbohydrates (g)115.0426
Protein (g)24.6866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 4 peeled chopped 248.2759 55.0525 12.9535 2.1589
    tomato puree 1 teaspoon 1.9792 0.4677 0.0859 0.0109
    coconut milk 1 1/4 cups 690.0 16.62 6.87 71.52
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    hot pepper - - - -
    salt - - - -
    ginger 1 chopped - - - -
    bay leaf 1 - - - -
    grain rice 1 1/4 cups washed - - - -
    mushroom 1/4 sliced - - - -
    green pepper 1 seeded chopped 14.8 3.4336 0.6364 0.1258

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition