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Ugandan Curried Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4347
Energy (kCal)69.6204
Carbohydrates (g)16.0829
Protein (g)2.1714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled parboiled - - - -
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili sauce 1/2 teaspoon 2.6162 0.5628 0.0711 0.0085
    cinnamon 1/2 teaspoon ground - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    tomato puree 1 teaspoon 1.9792 0.4677 0.0859 0.0109
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt - - - -
    cooking oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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