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Turkish Red Lentil Soup with Mint

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.7921
Energy (kCal)1269.0135
Carbohydrates (g)157.2425
Protein (g)60.2949
  • Cuisine

    Asian >> Middle Eastern >> Turkish

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 1/4 cup diced drained 10.35 2.295 0.54 0.09
    chicken stock 5 cups 432.0 42.36 30.24 14.4
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    fine bulgur 1/4 cup - - - -
    rice 1/4 cup 169.7375 35.2656 3.4873 1.48
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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