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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large sauce pan over medium heat, sauté onion in hot oil until golden brown. | 2. In the microwave or in another saucepan, heat the broth until nearly boiling. Use a bit of the hot stock to thin the tomato sauce before adding it to the onions. Add remaining stock, tomatoes and 1/4 t. salt. Bring to a gentle boil. | 3. Thin the peanut butter with some of the hot cooking liquid. Add peanut butter to onion and tomato mixture, stirring to mix thoroughly. Reduce heat to a simmer. | 4. Add remaining ingredients except chicken and simmer, uncovered, until vegetables are bite tender, about thirty minutes. | 5. Stir in diced chicken and heat through. Check seasoning. Serve with tasty bread for sopping or over rice or couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	64.0	14.944	1.76	0.16
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
salt	1/4	teaspoon		-	-	-	-
natural peanut butter	1/2	cup		-	-	-	-
rutabaga	1		peeled diced	51.8	12.068	1.5119999999999998	0.22399999999999998
butternut squash	1		seeded diced	-	-	-	-
green bell pepper	1		seeded diced	-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
chicken breast	1/2	lb	cooked boneless skinless diced	390.0899	0.0	47.2871	20.9787

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.