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Quick Eritrean Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2026
Energy (kCal)387.155
Carbohydrates (g)33.4053
Protein (g)4.4203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    coconut milk 1 -2 cup 0.0 0.0 0.0 0.0
    water 3 -4 cups 0.0 0.0 0.0 0.0
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 2 -3 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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