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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan over high heat bring 6 quarts water and honey to a boil; Add carrots; simmer until tender, about 5 minutes. Drain, rinse under cold water; drain again. | 2. Transfer to a bowl; set aside. | 3. In a small dry skillet over medium heat place coriander seeds. Heat until fragrant, stirring frequently, about 2 minutes; cool slightly. | 4. Grind coriander in a spice or coffee grinder into a fine powder. | 5. Place in a bowl along with olive oil, lemon juice, mustard, 3/4 teaspoon of the salt and 1/4 teaspoon of the black pepper; whisk until combined; set aside. | 6. Toss carrots with cumin, the remaining 2 teaspoons salt and 1 teaspoon black pepper and reserved olive oil mixture. | 7. Serve over bib lettuce, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	6	quarts		-	-	-	-
honey	2	cups		-	-	-	-
carrot	2	quarts	sliced	-	-	-	-
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
extra virgin olive oil	3/4	cup		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
dijon mustard	1 1/2	1/2		-	-	-	-
salt	2 3/4	teaspoons	divided	-	-	-	-
black pepper	1 1/4	1/4	ground divided	7.2162	1.8386	0.2987	0.0937
cumin	1/4	cup	ground	94.5	11.1485	4.4881	5.612

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.