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Baked Garlic Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.0918
Energy (kCal)1022.9853
Carbohydrates (g)42.4235
Total fats (g)85.9837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut top off garlic bulb and discard. Place garlic bulb, cut side up, in small baking dish. Drizzle with olive oil. Bake at 400*F. for 30 minutes or until garlic is really soft. Cool, remove garlic cloves. Use oil in baking dish to grease 1 1/2 quart baking dish. | 2. Cook sweet potatoes and white potatoes in boiling salted water 20 minutes or until potatoes are tender. Drain and combine potatoes with garlic cloves in large bowl. Mash until smooth. Add remaining ingredients, reserving 1/4 cup Parmesan cheese, blend. | 3. Spoon into prepared baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese. | 4. Bake at 350*F. for 30 minutes, until golden on top. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head garlic 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    potato 2 peeled cut sweet - - - -
    russet potato 1 peeled cut - - - -
    butter 1/2 cup cut 684.0 31.428 21.372 57.6
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    italian parsley 3 tablespoons chopped - - - -
    rosemary 1 teaspoon snipped 0.917 0.1449 0.0232 0.040999999999999995
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon coarse ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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