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Skillet Okra and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8397
Energy (kCal)407.8281
Carbohydrates (g)81.8253
Protein (g)11.1534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    grain rice 1/3 cup uncooked 225.0833 49.3025 4.3968 0.40700000000000003
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    broth 2/3 cup 7.8333 2.0053 0.0 0.0
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    red pepper sauce 1/8 teaspoon - - - -
    bay leaf 1 - - - -
    okra 8 ounces cut cut 74.8427 16.8963 4.3772 0.4309

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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