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Ibiharage (Burundi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9965
Energy (kCal)412.9269
Carbohydrates (g)87.7956
Protein (g)25.9876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 12 ounces 227.9299 44.3953 20.9219 2.3814
    water boiling - - - -
    cooking oil 1/2 cup - - - -
    onion 3 sliced 180.0 42.03 4.95 0.45
    garlic clove 1 crushed - - - -
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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