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Berbere Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3497
Energy (kCal)1204.9562
Carbohydrates (g)37.68
Total fats (g)111.6244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the cumin, cloves, cardamom, black peppercorns, allspice, and fenugreek seeds. Place in a small frying pan over medium heat. Stir constantly until they release their fragrance, about 1-2 minutes | 2. Do not burn or discolor the spices. Cool completely. | 3. Combine the toasted spices and all the other ingredients, except the oil and wine, in a spice grinder or electric coffee grinder and grind in fine batches. | 4. This may take a few minutes. Keep your face away from the machine, as it will release a very spicy aroma that may irritate your eyes or throat. | 5. Place spice blend in a bowl and add the oil and wine. Add cayenne pepper to taste. | 6. Stir until thick and store in closed plastic container in the frig. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    clove 4 23.016 5.5045 0.5015 1.092
    cardamom seed 1/2 teaspoon 75.65 0.0 16.83 0.425
    black peppercorn 1/2 teaspoon 75.65 0.0 16.83 0.425
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    onion flake 1/2 cup 97.72 23.3184 2.506 0.1288
    new mexico red chilies 3 ounces stemmed seeded 75.65 0.0 16.83 0.425
    hot red chili pepper 3 seeded - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 2 teaspoons - - - -
    salad oil peanut 1/2 cup 954.72 0.0 0.0 108.0
    red wine 1/2 cup - - - -
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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