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Za'atar Sweet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2473
Energy (kCal)997.2131
Carbohydrates (g)172.6768
Total fats (g)27.9665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Peel and cube sweet potatoes (about one inch cubes). Cut onion into wedges and then cut wedges in half (basically, big chunks). | 3. Put sweet potato and onion pieces into a 9"x13" baking dish and drizzle with olive oil. Sprinkle on za'atar and salt and toss to coat. | 4. Bake at 350 for one hour, stirring every 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 lbs sweet 698.5331 158.6668 18.5973 0.8165
    onion 1 sweet 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    za'atar spice mix 1 -2 tablespoon - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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