Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil and cook the potatoes; mash then blend with the egg, salt, pepper and flour. | 2. NOTE: Can use cornstarch as a substitute. | 3. Heat oil and fry the onion till translucent; add the minced meat, spices and cook for 15 minutes until browned. | 4. Add the diced (and peeled if desired) tomatoes, cook 10 minutes longer, stir in the chopped parsley. Set aside. | 5. Place in the palm of your hand about 1/4 cup of potato, flatten it and place on top of it a couple of teaspoons of meat filling; enclose completely. | 6. If frying, heat the oil to 375F and dip the potatoes in flour right before frying; If baking, brush with some olive oil or melted butter and bake for 15 minutes in a 375F oven. | 7. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2			-	-	-	-
egg	1			71.5	0.36	6.28	4.755
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt				-	-	-	-
pepper				0.3608	0.0919	0.0149	0.0047
frying oil				-	-	-	-
onion	1			64.0	14.944	1.76	0.16
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
cinnamon				-	-	-	-
coriander			ground	-	-	-	-
clove				-	-	-	-
nutmeg				-	-	-	-
paprika				-	-	-	-
cardamom				-	-	-	-
tomato	1	cup		26.82	5.7961	1.3112	0.298
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
salt				-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.