RecipeDB

Cooking in progress....

Chicken Chilies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9147
Energy (kCal)300.1015
Carbohydrates (g)23.1404
Total fats (g)17.3317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and oil and brown chicken and set aside, cover with foil to keep warm. | 2. Sauté onion until soft. | 3. Add broth, nutmeg, salt, pepper and chilies-bring to a boil. | 4. Add chicken back to the pot, cover and reduce heat to a simmer until done-45 minutes or so. | 5. When chicken is done sprinkle chopped tomato on top and serve or cover with lid of pan to heat tomato through--however you would like it. | 6. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 3 -4 seeded chopped 0.0 0.0 0.0 0.0
    chicken 3 cut - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition