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Avocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.3532
Energy (kCal)559.6049
Carbohydrates (g)17.255
Protein (g)5.6109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    tuna 1 can - - - -
    coconut 1/2 cup freshly-grated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    milk 3/4 cup evaporated 414.0 9.972000000000001 4.122 42.912
    tomato sauce 3 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon 2 quartered 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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