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Avocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6109
Energy (kCal)559.6049
Carbohydrates (g)17.255
Total fats (g)56.3532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the avocados in half lengthwise. Remove seeds and plulp; don't tear the shells. | 2. Cut the pulp into small pieces. Put in a bowl. Add tuna, grated coconut (except 1 T.), evaporated milk and tomato sauce. Season with salt and pepper. Mix well. | 3. Stuff the shells with the tuna filling. Sprinkle with the remaining grated coconut. Serve with lemon quarters on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    tuna 1 can - - - -
    coconut 1/2 cup freshly-grated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    milk 3/4 cup evaporated 414.0 9.972000000000001 4.122 42.912
    tomato sauce 3 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon 2 quartered 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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