RecipeDB

Cooking in progress....

African Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.7714
Energy (kCal)2729.953
Carbohydrates (g)9.1269
Total fats (g)223.2382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except for the tilapia. | 2. Mix well until the salt is disolved. | 3. Place tilapia in a glass dish and cover with marinade. | 4. Turn to coat and set aside for 20 minutes. Preheat grill. | 5. Pour marinade into a saucepan and bring to a boil.Allow to cool. | 6. Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through. | 7. Serve by pouring a small amount of the sauce over the tilapia fillets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bell pepper 1 chopped 806.9352 0.0 179.5204 4.5333
    lemon 1 1.2808 0.4116 0.0486 0.0132
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    cayenne 2 teaspoons 11.448 2.0387 0.4324 0.6217
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition