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African Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)223.2382
Energy (kCal)2729.953
Carbohydrates (g)9.1269
Protein (g)180.7714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bell pepper 1 chopped 806.9352 0.0 179.5204 4.5333
    lemon 1 1.2808 0.4116 0.0486 0.0132
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    cayenne 2 teaspoons 11.448 2.0387 0.4324 0.6217
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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