RecipeDB

Cooking in progress....

Ezogelin Soup (Vegan Turkish Soup with Lentils and Bulgur)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.6262
Energy (kCal)1011.0732
Carbohydrates (g)147.9804
Total fats (g)31.0011
  • Cuisine

    Asian >> Middle Eastern >> Turkish

  • Dietary Style

  • Preparation Time

    Cooking Time - 46 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over medium heat. Add onion and salt; cook and stir until softened, about 5 minutes. Reduce heat and add cayenne; stir for 30 seconds. Stir in tomato paste for 20 seconds. Pour in water. | 2. Increase heat to high and stir lentils, rice, bulgur, garlic, and mint into the pot. Bring to a boil; reduce heat to medium-low. Cover partially and cook, stirring occasionally, until lentils are very soft, about 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt to taste - - - -
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    water 8 cups 0.0 0.0 0.0 0.0
    red lentil 3/4 cup 515.52 90.86399999999999 34.4304 3.1248
    white rice 1/4 cup 168.8125 36.9769 3.2976 0.3052
    fine bulgur 1/4 cup - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    mint 2 teaspoons crushed 0.7467 0.1588 0.04 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition