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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil 2 eggs for 10 minutes. Set aside to cool. | 2. Peel and chop potatoes. Fry in olive oil with salt, turmeric and cumin. | 3. Fry onions lightly, then add ground meat , if you are using it, and some salt. Let fry for a few minutes, then add harissa to taste and some water. Let simmer until most of the liquid is gone. Add some of the parsley and let cool. | 4. Prepare the rest of the vegetables. | 5. Peel and chop the boiled eggs. | 6. Mix vegetables, meat, potatoes, boiled eggs and about 4 ounces of the cheese in a bowl. Add the six raw eggs, salt, turmeric, cumin and crushed coriander seeds (and more harissa if you wish). | 7. Pour vegetable oil in an oven proof dish and pour mixture into it. Place remaining cheese on top. | 8. Bake in 350 F oven (medium heat) for 20-30 minutes. | 9. Cut into pieces and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	8			572.0	2.88	50.24	38.04
tomato	1		deseeded chopped	62.068999999999996	13.7631	3.2384	0.5397
onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	1 -2		chopped	-	-	-	-
chili pepper	1		chopped	1.25	0.2956	0.0625	0.0062
potato	2 -3			-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
cheese	6	ounces	grated	600.453	3.9803	36.4014	48.8867
meat	1 1/2	cups	ground	-	-	-	-
spice				-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.