RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	16.64
Energy (kCal)	614.29
Carbohydrates (g)	113.25
Protein (g)	13.86
Fatty acids, total saturated (g)	2.36
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.30
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	60.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	28.28
Thiamin (mg)	0.98
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.21
Energy (kJ)	2583.37
Tyrosine (g)	0.61
Folic acid (g)	0.00
Protein (g)	13.86
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.74
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.91
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.25
Glucose (dextrose) (g)	5.69
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	929.97
Choline, total (mg)	80.88
Vitamin A, RAE (g)	7580.58
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	545.30
Threonine (g)	1.95
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	31542.85
Sodium, Na (mg)	655.73
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.72
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	16.64
Vitamin A, IU (IU)	151668.79
Energy (kcal)	614.29
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.75
Retinol (g)	0.00
Leucine (g)	1.33
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	113.25
Betaine (mg)	3.64
Selenium, Se (g)	1.15
Tocopherol, beta (mg)	0.09
Isoleucine (g)	0.92
Phenylalanine (g)	0.83
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.39
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.06
Lysine (g)	1.08
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	29.02
Riboflavin (mg)	0.68
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	14.47
Valine (g)	0.92
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.52
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3066.13
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.18
Iron, Fe (mg)	3.62
Folate, total (g)	204.21
Campesterol (mg)	0.00
Glycine (g)	0.79
Calcium, Ca (mg)	453.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.86
Folate, food (g)	204.21
Fatty acids, total saturated 18:1 undifferentiated (g)	5.48
Magnesium, Mg (mg)	142.60
Ash (g)	10.49
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9.07
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.31
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.62
Arginine (g)	1.61
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.73
Lutein + zeaxanthin (g)	2353.52
Sucrose (g)	49.63
Alanine (g)	1.30
Tryptophan (g)	0.22
Dihydrophylloquinone (g)	0.00
Starch (g)	12.97
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.61
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.57
Glutamic acid (g)	4.51
Vitamin C, total ascorbic acid (mg)	57.63
Vitamin K (phylloquinone) (g)	119.92
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.78
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	75209.58
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.58
Lactose (g)	0.00
Folate, DFE (g)	204.21

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2	lbs		371.94	86.90	8.43	2.17
butter	2	tablespoons	unsalted	171.0	7.85	5.34	14.4
brown sugar	2	tablespoons		68.4	17.65	0.02	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
lemon juice	2	teaspoons		2.23	0.70	0.03	0.02
salt	1/2	teaspoon		-	-	-	-
cinnamon	1/4	teaspoon		-	-	-	-
cayenne	1/8	teaspoon		0.71	0.12	0.02	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spiced Carrots

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients