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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. SAUCE. | 2. Heat 3 tblsp palm oil in a frying pan. Fry onions for a few minutes. | 3. Stir in onions,tomato paste, 3 tomatoes. Add water as necessary to make a smooth sauce. | 4. Season to taste with bay leaf, nutmeg, salt, black pepper, cayenne pepper. | 5. Stir. Bring to a slow boil, then reduce heat and let simmer for ten minutes while you prep meatballs. | 6. MEATBALLS. | 7. Mix first 7 ingredients together, season to taste then form into 6cm balls.(turn off sauce). | 8. Chill these in the freezer for at least 10 min,(Boil rice ). | 9. fry meat balls in enough oil to cover the bottom of a pan. | 10. Once browned all over, add enough tomato sauce to cover the meatballs then add a few splashes of hot pepper sauce to flavor. | 11. Bring to a boil, reduce to a simmer then tightly secure a lid and cook for 20 minutes. | 12. Serve on a bed of rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	2	lbs	ground	1296.5363	1.1787	196.2031	51.1361
potato	1		peeled grated sweet	-	-	-	-
carrot	2		peeled grated	50.02	11.6876	1.1346	0.2928
onion	1		peeled grated	60.0	14.01	1.65	0.15
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
hot pepper sauce				-	-	-	-
salt				-	-	-	-
palm oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
onion	2		chopped	60.0	14.01	1.65	0.15
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
tomato	3		chopped mashed	186.2069	41.2894	9.7151	1.6192
bay leaf	1			-	-	-	-
nutmeg				-	-	-	-
salt				-	-	-	-
black pepper				5.773	1.4708	0.239	0.075
cayenne pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.