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Roasted Fish With Charmoula, Tomatoes and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7367
Energy (kCal)1392.7821
Carbohydrates (g)297.8982
Protein (g)53.1327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 4 lb peeled sliced 1270.0601 288.4851 34.2916 2.5401
    extra virgin olive oil 3/4 cup 75.65 0.0 16.83 0.425
    salt - - - -
    plum tomato 2 sliced 75.65 0.0 16.83 0.425
    garlic clove 8 halved 75.65 0.0 16.83 0.425
    red chili pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    cod fish fillet 3 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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