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Onion and Tomato Salad (Salata Bonjon-E-Rhumi-E-Piaz)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5625
Energy (kCal)116.69
Carbohydrates (g)26.6115
Total fats (g)0.9216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Alternate slices of tomatoes and onions on serving plate. Mix remaining ingredients except cilantro; spoon over vegetables. | 2. Sprinkle with cilantro. Cover and refrigerated at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    serrano chili 1 seeded chopped - - - -
    garlic clove 1 chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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