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Ethiopian Chickpea Wat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6146
Energy (kCal)988.5553
Carbohydrates (g)177.4778
Protein (g)48.9617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    red onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    potato 1 peeled chopped - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chickpea 1 cup drained rinsed 756.0 125.9 40.94 12.08
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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