RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	25.93
Energy (kCal)	1683.49
Carbohydrates (g)	290.56
Protein (g)	91.21
Fatty acids, total saturated (g)	2.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.07
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	52.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	61.40
Thiamin (mg)	2.18
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	10.48
Energy (kJ)	7045.87
Tyrosine (g)	2.28
Folic acid (g)	0.00
Protein (g)	91.21
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.76
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.06
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	10.94
Glucose (dextrose) (g)	0.04
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.08
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	462.78
Choline, total (mg)	425.43
Vitamin A, RAE (g)	289.58
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1356.23
Threonine (g)	3.39
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.88
Sodium, Na (mg)	908.68
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.80
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	25.93
Vitamin A, IU (IU)	5808.74
Energy (kcal)	1683.49
Fatty acids, total saturated 18:3 undifferentiated (g)	0.45
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	86.26
Retinol (g)	0.00
Leucine (g)	6.37
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	290.56
Betaine (mg)	0.00
Selenium, Se (g)	4.72
Tocopherol, beta (mg)	0.00
Isoleucine (g)	3.88
Phenylalanine (g)	4.70
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	11.39
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.05
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.77
Lysine (g)	5.93
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.22
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	2.95
Valine (g)	3.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	2.41
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	4202.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	3.57
Iron, Fe (mg)	27.42
Folate, total (g)	2514.11
Campesterol (mg)	0.00
Glycine (g)	3.84
Calcium, Ca (mg)	1012.30
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.12
Folate, food (g)	2514.11
Fatty acids, total saturated 18:1 undifferentiated (g)	6.14
Magnesium, Mg (mg)	426.89
Ash (g)	20.22
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.57
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.37
Arginine (g)	8.38
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.93
Lutein + zeaxanthin (g)	5417.69
Sucrose (g)	0.00
Alanine (g)	3.91
Tryptophan (g)	0.89
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.21
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	6.20
Glutamic acid (g)	16.07
Vitamin C, total ascorbic acid (mg)	119.52
Vitamin K (phylloquinone) (g)	1110.83
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.52
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3342.48
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.15
Lactose (g)	0.00
Folate, DFE (g)	2514.11

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	2	cups	dried	1512.0	251.8	81.88	24.16
scallion	4		minced	128.0	29.36	7.32	0.76
garlic clove	4		minced	17.88	3.96	0.76	0.06
parsley	1/4	cup	minced	5.4	0.94	0.44	0.11
mint	1	tablespoon	chopped	2.50	0.47	0.18	0.04
jalapeno	1/2		minced	0.81	0.18	0.02	0.01
salt	1	teaspoon		-	-	-	-
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
coriander	1	teaspoon	ground	5.36	0.98	0.22	0.31
baking powder	1 1/2	1/2		3.65	1.91	0.0	0.0
water	3	tablespoons		0.0	0.0	0.0	0.0
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Falafel

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients