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Tanzanian Vegetable Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6637
Energy (kCal)542.7383
Carbohydrates (g)43.047
Protein (g)6.1377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    corn 4 ounces sweet 97.5223 21.2054 3.7081 1.5309
    red bell pepper 1/2 chopped - - - -
    carrot 1 grated 29.52 6.8976 0.6696 0.1728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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