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Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.8225
Energy (kCal)1993.7906
Carbohydrates (g)30.6851
Protein (g)364.6661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 chopped 1613.8703 0.0 359.0408 9.0667
    jalapeno pepper 2 3.2625 0.7312 0.1024 0.0416
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    cumin 1 1/4 1/4 ground 9.8438 1.1613 0.4675 0.5846
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    salt 1/2 teaspoon - - - -
    halibut steak 4 pounds 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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