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Easy Carrot Dip With a Bite

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2989
Energy (kCal)453.844
Carbohydrates (g)38.2373
Total fats (g)34.2763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the carrots and put all ingredients in a food processor or blender. Add the yogurt ONLY if you want to reduce the heat. | 2. Buzz until you have the desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 440 g drained drained 154.0 36.256 2.8160000000000003 0.5720000000000001
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 2 - - - -
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 - 3/4 teaspoon 0.0 0.0 0.0 0.0
    greek yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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