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Easy Carrot Dip With a Bite

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2763
Energy (kCal)453.844
Carbohydrates (g)38.2373
Protein (g)3.2989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 440 g drained drained 154.0 36.256 2.8160000000000003 0.5720000000000001
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 2 - - - -
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 - 3/4 teaspoon 0.0 0.0 0.0 0.0
    greek yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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