RecipeDB

Cooking in progress....

Sweet Lentil Stew (East Africa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5028
Energy (kCal)655.084
Carbohydrates (g)35.6193
Total fats (g)57.7065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook lentils as directed by pkg until soft. Drain. | 2. Combine lentils and everything else. Stir well. Bring to a boil. Simmer, uncovered, until liquid thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition