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Grilled Berbere Kifto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.8283
Energy (kCal)960.0653
Carbohydrates (g)20.3981
Protein (g)166.4117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cayenne pepper 3 teaspoons ground 17.172 3.0580000000000003 0.6485 0.9326
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    salt 1/2 teaspoon - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    cinnamon 1/2 teaspoon ground - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    nutmeg - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    purple onion 2 tablespoons chopped - - - -
    red wine 2 tablespoons - - - -
    vegetable oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    purple onion 3 tablespoons minced - - - -
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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