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Sfiha (Lebanese Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.6079
Energy (kCal)2095.5351
Carbohydrates (g)78.2227
Protein (g)105.2968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1/2 kg ground 1335.0239 0.0 84.4015 107.9519
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 5 chopped 220.0 51.37 6.05 0.55
    salt 1 teaspoon - - - -
    cayenne pepper 1 dash ground - - - -
    cinnamon 1 dash ground - - - -
    allspice 1 dash ground - - - -
    butter 2 tablespoons diced 171.0 7.857 5.343 14.4
    yoghurt 2 tablespoons - - - -
    sesame paste 1 tablespoon 93.76 3.8480000000000003 2.8928 8.1392
    pomegranate juice 1 tablespoon thickened 8.4038 2.0434 0.0233 0.0451
    pine nut 4 tablespoons fried 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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