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Sfiha (Lebanese Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.2968
Energy (kCal)2095.5351
Carbohydrates (g)78.2227
Total fats (g)154.6079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix well meat, tomatoes, onion and spices. Add yoghurt, sesame paste and pomegranate. Mix all with fried pine nuts. Add butter. | 2. For Dough (check out my recipe #263355 for Ajeen) Divide dough into walnut size balls. Roll between hand palms to smooth. | 3. Roll out balls with a rolling pin to form 8 cm diameter circles. Put one tblp of meat mixture on dough circle seeing that a cube is in each spoon. | 4. Bring the edges up and press to make a square. | 5. Arrange meat pastries in a tray brushed with butter. Bake in a moderate heat oven (180°C) for 30 minutes or till dough is golden and meat is cooked. | 6. Serve hot with yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1/2 kg ground 1335.0239 0.0 84.4015 107.9519
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 5 chopped 220.0 51.37 6.05 0.55
    salt 1 teaspoon - - - -
    cayenne pepper 1 dash ground - - - -
    cinnamon 1 dash ground - - - -
    allspice 1 dash ground - - - -
    butter 2 tablespoons diced 171.0 7.857 5.343 14.4
    yoghurt 2 tablespoons - - - -
    sesame paste 1 tablespoon 93.76 3.8480000000000003 2.8928 8.1392
    pomegranate juice 1 tablespoon thickened 8.4038 2.0434 0.0233 0.0451
    pine nut 4 tablespoons fried 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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