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African Mint Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.5911
Energy (kCal)429.017
Carbohydrates (g)14.1887
Protein (g)19.3418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut 1/2 cup raw 413.91 11.7749 18.834 35.9452
    garlic clove 3 - - - -
    chili 1 1.25 0.2956 0.0625 0.0062
    mint leaf 1/2 cup - - - -
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    lime juice 2 -4 tablespoons 0.0 0.0 0.0 0.0
    plain yogurt 1 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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