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South African Green Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2215
Energy (kCal)1195.4341
Carbohydrates (g)68.1753
Total fats (g)104.1467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the beans in boiling water or steam until crisp tender, 6-8 minutes. Drain well. | 2. In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well. | 3. Add the onions, green olives, and hot beans and toss until coated. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 lbs trimmed 281.2276 63.2309 16.6015 1.9958
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white onion 1 cup sliced sweet - - - -
    green olive 1/4 cup sliced stuffed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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