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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat the olive oil and saute the onions for 5 minutes or until softened. | 2. Add the cabbage and salt to taste; saute at least 5 minutes, stirring occasionally. | 3. Add in the bell pepper, coriander, turmeric, cinnamon, and cayenne; stir and saute for 1 minute or so. | 4. Add in the tomatoes, chick peas, and currants/raisins; stir to combine and simmer, covered, for 15 minutes or until vegetables are just tender. | 5. Add lemon juice and salt to taste; stir. | 6. Ladle hot soup into individual soup bowls; sprinkle feta cheese on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1 1/2	cups	sliced	96.0	22.416	2.64	0.24
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
cabbage	3	cups	sliced	66.75	15.485999999999999	3.4176	0.267
salt				-	-	-	-
green bell pepper	1			-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cinnamon	1/4	teaspoon	ground	-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
tomato	1	can	chopped undrained	62.068999999999996	13.7631	3.2384	0.5397
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
currant	1/3	cup		23.52	5.7419	0.5227	0.1531
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
feta cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.