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African Red Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.7256
Energy (kCal)615.087
Carbohydrates (g)31.5521
Protein (g)5.1676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 cup dried - - - -
    onion 1 1/4 cups chopped divided 80.0 18.68 2.2 0.2
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    tomato 1 cup canned drained chopped 41.4 9.18 2.16 0.36
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic clove 1 minced - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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