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Botswanan Chicken Pie (Botswana)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.873
Energy (kCal)1801.362
Carbohydrates (g)112.9543
Total fats (g)102.5492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions in the butter until translucent, then add the apple, chicken, currants and chili powder. | 2. Cook for about a minute, then add the tomatoes and salt to taste. Keep cooking for another five minutes or so (the finished mixture should be pretty dry). | 3. Meanwhile, make the dough. Sift the flour and baking soda together, then add the butter, working it with your fingers until you get a texture like fine breadcrumbs. | 4. Now whisk the egg whites together with one egg yolk and add it to the dough. Add the water in small amounts until you get the right consistency for a pastry dough. Cut out circles about 6 inches wide or so. | 5. Drop enough filling on each dough piece to cover about half the circle, with enough room left over to pinch the edges together. | 6. Fold over to a half-moon shape. Repeat until you either run out of dough or filling. Prick each pie to vent. | 7. Mix the remaining egg yolk with 1 tbsp of water and brush the surface of each pie. | 8. Transfer to a well-oiled baking sheet (they stick, so make sure to use plenty of grease) and bake at 350 degrees for 30 to 35 minutes, or until the pies turn a nice golden brown color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 3 1/2 sliced 224.0 52.303999999999995 6.16 0.56
    apple 1 peeled diced 65.0 17.2625 0.325 0.2125
    chicken 1 lb cooked chopped 965.6022 0.5893 83.0962 67.2295
    hot chili powder 2 teaspoons - - - -
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    salt - - - -
    water 1 tbsp 0.0 0.0 0.0 0.0
    purpose flour 4 cups - - - -
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    butter 1 cup 342.0 15.714 10.686 28.8
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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