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Baby Spinach and Lentil Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.9312
Energy (kCal)348.5906
Carbohydrates (g)31.327
Protein (g)22.1042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup dried - - - -
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    bay leaf 2 - - - -
    cinnamon 1 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    kalamata olive 1/4 cup chopped - - - -
    green bell pepper 1/2 diced - - - -
    rom tomato 2 diced - - - -
    carrot 1/2 scrubbed shredded 12.505 2.9219 0.2836 0.0732
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil 2 tablespoons - - - -
    thyme leaf 2 teaspoons - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    red pepper flake 1/2 teaspoon crushed - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    salt - - - -
    pepper - - - -
    baby spinach 10 ounces 65.2038 10.2909 8.107999999999999 1.1056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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