Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. | 2. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. | 3. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear. | 4. Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		peeled chopped	-	-	-	-
bay leaf	1			-	-	-	-
tomato	1	can	canned drained	62.068999999999996	13.7631	3.2384	0.5397
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
salt	1/8	teaspoon		-	-	-	-
roasting chicken	1		bones cut	965.6022	0.408	77.4748	70.0855
coconut milk	1	can	unsweetened	827.5862	19.934	8.2399	85.7811
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.