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Foil Basket Tangine: Lamb Shanks With Veggies #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.529
Energy (kCal)2922.5903
Carbohydrates (g)46.1585
Protein (g)368.2457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt 2 tablespoons - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    saffron thread 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    turmeric powder 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    garlic clove 4 1613.8703 0.0 359.0408 9.0667
    shallot 4 - - - -
    cilantro 1 bunch - - - -
    cherry tomato 10 1613.8703 0.0 359.0408 9.0667
    white wine 1 cup - - - -
    red bell pepper 1 1613.8703 0.0 359.0408 9.0667
    zucchini 1 3.36 0.4976 0.4336 0.064
    eggplant 1 - - - -
    almond 1/4 cup 481.78 0.0 0.0 54.5
    rosemary 1/4 cup 11.004000000000001 1.7388 0.278 0.4922
    lemon 1/2 - - - -
    honey 1/2 cup - - - -
    cinnamon 3 tablespoons ground - - - -
    reynolds wrap foil 1613.8703 0.0 359.0408 9.0667
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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