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Mombasa Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)265.5457
Energy (kCal)12135.0605
Carbohydrates (g)61.1799
Total fats (g)1203.1758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425. | 2. Place each thigh on a piece of aluminum foil (large enough to fold up & over the chicken so it won't leak). | 3. Dust each piece with about 1/8 teaspoon of the salt, pepper & garlic powder. Add a pinch of curry & cyan pepper. Top each piece of chicken with 1 teaspoon molases & 1 1/2 teaspoon soy sauce. | 4. Fold up the aluminum foil & place in a pan (just in case one leaks). | 5. Bake for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 boneless skinnless 11959.2 21.4722 260.3844 1202.1714
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    curry 1 teaspoon 6.5 1.1166 0.2858 0.2802
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    red pepper flake 1 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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