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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cut chicken into thin slices, place in a bowl and stir in garlic and a little salt and pepper. | 2. melt the butter in a large frying pan and fry the chicken over medium heat, turning once or twice to brown evenly. | 3. transfer to a plate using a slotted spoon and set aside. | 4. heat the oil in a large pan and fry the onion and tomatoes over high heat for 5 minutes, till soft. | 5. reduce the heat, add the peanut butter and half of the stock and blend together well. | 6. cook for 4-5 minutes, stirring all the time to prevent the peanut butter burning, then add the remaining stock, thyme, spinach, chili and seasonings. | 7. stir in the chicken slices and cook over medium heat for 10-15 minutes till chicken is cooked through. | 8. pour the chicken mixture into a warmed serving dish and serve with boiled yams and/or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	1/2	boneless skinless	1170.2697	0.0	141.8612	62.93600000000001
garlic clove	2		crushed	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	4		chopped	160.8396	34.7592	7.8633	1.7871
peanut butter	2	tablespoons		188.48	6.9024	7.6992	15.9808
chicken stock	2 1/2	cups		216.0	21.18	15.12	7.2
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
spinach	8	ounces	chopped thawed squeezed frozen	49.8951	8.845	4.9895	0.6804
chili pepper	1		seeded chopped	1.25	0.2956	0.0625	0.0062
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.