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One More for Me...

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5134
Energy (kCal)539.359
Carbohydrates (g)75.0928
Total fats (g)20.4511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring milk to the boil. | 2. Add flour and salt, stirring constantly. | 3. Add margarine. | 4. Cook until thick (LIKE WHITE SAUCE). | 5. Take of stove,whisk for one minute while adding cinnamon and sugar to taste. | 6. Dish up and enjoy. | 7. PS: Keep some for second helpings, you'll need to. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 148.84 11.6632 7.686 7.9788
    flour 8 tablespoons 289.14 63.3027 4.7005 1.1218
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    salt 1 pinch - - - -
    sugar - - - -
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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