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South African Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9463
Energy (kCal)255.3919
Carbohydrates (g)56.4691
Total fats (g)2.3684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in a little oil til soft. | 2. Add curry powder and turmeric.Saute for 30 sec. Don't let burn! | 3. Add chopped tomatoes and cook down to a paste. | 4. Add garlic and ginger. | 5. Add chicken and potatoes. | 6. Salt to taste and let simmer until chicken and potatoes are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    tomato 3 ripe chopped 186.2069 41.2894 9.7151 1.6192
    chicken 6 pieces - - - -
    garlic 1 1/2 1/2 6.705 1.4877 0.2862 0.0225
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    potato cubed - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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