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South African Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3684
Energy (kCal)255.3919
Carbohydrates (g)56.4691
Protein (g)11.9463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    tomato 3 ripe chopped 186.2069 41.2894 9.7151 1.6192
    chicken 6 pieces - - - -
    garlic 1 1/2 1/2 6.705 1.4877 0.2862 0.0225
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    potato cubed - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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