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Curried Pumpkin Risotto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.8285
Energy (kCal)1084.4516
Carbohydrates (g)35.1251
Protein (g)61.8933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 3 tablespoons chopped 21.6 5.04 0.75 0.03
    red bell pepper 1 cup diced - - - -
    pumpkin puree 1 cup canned - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    arborio rice 1 cup - - - -
    white wine 1/2 cup - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    milk 3 tablespoons evaporated 103.5 2.4930000000000003 1.0305 10.728
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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