North African Chicken and Couscous
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 669.37 |
| Energy (kCal) | 12860.95 |
| Carbohydrates (g) | 975.75 |
| Protein (g) | 740.70 |
| Fatty acids, total saturated (g) | 203.93 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 7.74 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 231.27 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 22.38 |
| Fiber, total dietary (g) | 94.83 |
| Thiamin (mg) | 5.29 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 61.95 |
| Energy (kJ) | 53810.55 |
| Tyrosine (g) | 22.95 |
| Folic acid (g) | 0.00 |
| Protein (g) | 740.70 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 311.67 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.27 |
| Copper, Cu (mg) | 7.63 |
| Fatty acids, total saturated 12:0 (g) | 51.04 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 112.53 |
| Glucose (dextrose) (g) | 11.82 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.08 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 3073.27 |
| Choline, total (mg) | 2145.38 |
| Vitamin A, RAE (g) | 668.60 |
| Fatty acids, total saturated 6:0 (g) | 0.65 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 7924.63 |
| Threonine (g) | 28.60 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.41 |
| Sodium, Na (mg) | 2359.67 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 36.07 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.54 |
| Total lipid (fat) (g) | 669.37 |
| Vitamin A, IU (IU) | 2557.64 |
| Energy (kcal) | 12860.95 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.05 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 55.95 |
| Retinol (g) | 655.57 |
| Leucine (g) | 52.73 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 975.75 |
| Betaine (mg) | 240.43 |
| Selenium, Se (g) | 491.45 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 35.20 |
| Phenylalanine (g) | 30.13 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.36 |
| Cholesterol (mg) | 1748.99 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.02 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 119.42 |
| Vitamin D (IU) | 435.44 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 15.62 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 10.88 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 99.66 |
| Lysine (g) | 52.55 |
| Fatty acids, total saturated 10:0 (g) | 6.37 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 7.77 |
| Riboflavin (mg) | 4.36 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 9.25 |
| Tocotrienol, alpha (mg) | 0.26 |
| Cryptoxanthin, beta (g) | 0.86 |
| Valine (g) | 34.81 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 2.87 |
| Histidine (g) | 20.67 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 12677.62 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 741.60 |
| Iron, Fe (mg) | 55.42 |
| Folate, total (g) | 1643.73 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 39.52 |
| Calcium, Ca (mg) | 1283.44 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 11.02 |
| Folate, food (g) | 1643.73 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 280.53 |
| Magnesium, Mg (mg) | 1549.14 |
| Ash (g) | 51.76 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.69 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 17.96 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 26.80 |
| Arginine (g) | 46.63 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.27 |
| Proline (g) | 38.56 |
| Lutein + zeaxanthin (g) | 68.94 |
| Sucrose (g) | 72.72 |
| Alanine (g) | 38.06 |
| Tryptophan (g) | 8.48 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 8.01 |
| Fatty acids, total saturated 16:0 (g) | 86.08 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 300.25 |
| Glutamic acid (g) | 129.84 |
| Vitamin C, total ascorbic acid (mg) | 72.09 |
| Vitamin K (phylloquinone) (g) | 64.62 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 17.90 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 27.50 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 142.41 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 2.85 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 41.96 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1643.73 |
-
Cuisine
African >> Rest Africa >> Nigerian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- add
- cook
- cut
- add
- boil
- cover
Middle Stage Processes
- simmer
- cook
- roll
- set
- stir
- remove
Late Stage
- heat
- cover
- stand
- uncover
- serve
- top
Utensils Used
- pan
- oven
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| onion | 4 | sliced | 240.0 | 56.04 | 6.6 | 0.6 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| cumin | 1 | tablespoon | 22.5 | 2.65 | 1.06 | 1.33 | |
| sugar | 1/3 | cup | 268.66 | 67.19 | 0.0 | 0.0 | |
| chickpea | 1 | cup | cooked | 756.0 | 125.9 | 40.94 | 12.08 |
| golden raisin | 1 | cup | soaked | 498.3 | 131.20 | 5.59 | 0.75 |
| black pepper | 1 1/2 | 1/2 | 8.65 | 2.20 | 0.35 | 0.11 | |
| butter | 5 | tablespoons | clarified | 427.5 | 19.64 | 13.35 | 36.0 |
| almond | 1 | cup | sliced | 1927.12 | 0.0 | 0.0 | 218.0 |
| chicken breast | 6 | boneless | 4681.07 | 0.0 | 567.44 | 251.74 | |
| chicken stock | 1 | cup | 86.4 | 8.47 | 6.04 | 2.88 | |
| saffron | 1 | pinch | 0.13 | 0.02 | 0.00 | 0.00 | |
| cinnamon | 1 | pinch | - | - | - | - | |
| couscous | 4 | cups | uncooked | 2601.92 | 535.81 | 88.29 | 4.42 |
| water | 2 | cups | salted | 1104.0 | 26.59 | 10.99 | 114.43 |
| salt | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.