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North African Chicken and Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)740.707
Energy (kCal)12860.9539
Carbohydrates (g)975.7581
Total fats (g)669.3752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large sauce pan, add olive oil and saute onions until caramelized on low heat for about 8-10 minutes stirring frequently. | 2. Add cumin and sugar and cook for an additional 1-2 minutes stirring on low. (Do not let sugar burn). | 3. Cut chicken pieces into bite sized pieces. | 4. Add stock, chickpeas, raisins, saffron, cinnamon, chicken and bring to a light boil, then cover, reduce to simmer and cook for 30 minutes stirring frequently. | 5. Meanwhile, pre-heat the oven at 350 degrees F. Line a jelly roll pan with baking parchment paper, toast the almonds with the clarified butter drizzled over them for about 10-15 minutes in a 350 degree F oven and set aside. | 6. Stir couscous into boiling water, remove from heat and cover tightly, let stand for 8 minutes. | 7. Uncover and fluff with a fork. | 8. Serve with couscous on bottom, then chicken mixture and top with toasted almonds. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 sliced 240.0 56.04 6.6 0.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    chickpea 1 cup cooked 756.0 125.9 40.94 12.08
    golden raisin 1 cup soaked 498.3 131.208 5.5935 0.759
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    butter 5 tablespoons clarified 427.5 19.6425 13.3575 36.0
    almond 1 cup sliced 1927.12 0.0 0.0 218.0
    chicken breast 6 boneless 4681.0788 0.0 567.4447 251.7441
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    cinnamon 1 pinch - - - -
    couscous 4 cups uncooked 2601.92 535.8156 88.2992 4.4288
    water 2 cups salted 1104.0 26.592 10.992 114.432
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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