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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy kettle, heat 3 tablespoons oil. | 2. Roll beef cubes in flour, then brown in hot oil. | 3. While this is cooking, add nutmeg and chili powder. | 4. When meat is browned, add onion, garlic, water, red pepper to taste, and tomato sauce. | 5. Simmer until meat is tender, about 1 hour. | 6. If desired, add carrots and peas while stew is simmering. | 7. A few minutes before serving, heat peanut butter and remaining 2 tablespoons oil (this can be done in the microwave). | 8. Stir peanut butter mixture into beef stew over low heat. | 9. Let simmer 15 minutes, until peanut butter is absorbed. | 10. Serve over steamed rice with hot sauce on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	5	tablespoons	divided	560.64	0.0	0.1792	63.6672
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
onion	4		sliced	176.0	41.096000000000004	4.84	0.44
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
water	5 -6	cups		0.0	0.0	0.0	0.0
red pepper	1	teaspoon		1.25	0.2753	0.0584	0.0138
tomato sauce	3/4	cup		-	-	-	-
chunky peanut butter	1/2	cup		764.97	22.8201	33.6174	66.3963
pea carrot				-	-	-	-
rice			steamed	-	-	-	-
hot sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.