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African Peanut Stew (Elephant Stew!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)166.4622
Energy (kCal)2900.2694
Carbohydrates (g)135.0172
Protein (g)236.6342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 5 tablespoons divided 560.64 0.0 0.1792 63.6672
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    onion 4 sliced 176.0 41.096000000000004 4.84 0.44
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    water 5 -6 cups 0.0 0.0 0.0 0.0
    red pepper 1 teaspoon 1.25 0.2753 0.0584 0.0138
    tomato sauce 3/4 cup - - - -
    chunky peanut butter 1/2 cup 764.97 22.8201 33.6174 66.3963
    pea carrot - - - -
    rice steamed - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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