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Spicy Carrots With Parsley and Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1995
Energy (kCal)336.527
Carbohydrates (g)22.5076
Protein (g)2.4653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 1/2 1/2 quartered 78.72 18.3936 1.7856 0.4608
    garlic clove 4 halved - - - -
    extra virgin olive oil 1/4 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    flat leaf parsley 1/4 cup chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    paprika 1 1/2 1/2 sweet 9.729 1.8627 0.4878 0.4447
    red pepper flake 1/2 teaspoon crushed - - - -
    salt - - - -
    almond 2 tablespoons sliced blanched 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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