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Roasted and Spiced Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2409
Energy (kCal)1257.4438
Carbohydrates (g)289.7876
Total fats (g)1.5634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. In a small saucepan over low heat, melt butter. Stir in sugar, fennel seeds, and allspice until combined and sugar is dissolved. | 3. In a large bowl, toss potatoes with spiced butter. Season with salt and pepper. | 4. In a baking pan, roast potatoes until tender, about 45 minutes, turning once halfway through. | 5. Transfer to a warmed platter and drizzle with pan juices. Season with additional salt and pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 - 1/2 cup unsalted 0.0 0.0 0.0 0.0
    turbinado sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    potato 3 lbs sweet 1047.7996 238.0002 27.896 1.2247
    salt coarse - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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