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Spicy Apple and Almond Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5597
Energy (kCal)1056.5075
Carbohydrates (g)133.4172
Total fats (g)56.8541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Core and roughly chop apples. | 2. Toss apples in lemon juice. | 3. Add all the ingredients including apples into a food processor. | 4. Process until semi coarse in texture. | 5. Serve chilled with savouries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    granny smith apple 2 193.72 45.4574 1.4696 0.6346
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    green pepper 1 23.8 5.5216 1.0234 0.2023
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 1 tablespoon roasted 22.5 2.6544 1.0686 1.3362
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    green food coloring 1/4 teaspoon - - - -
    green chilies 3 291.4543 72.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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