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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wipe lamb with damp paper towels; cut into 1-1/2" cubes. | 2. In not oil in 5- or 6-quart Dutch oven, brown lamb over medium heat, a third at a time. Turn lamb with tongs; lift out as it browns. Continue until all lamb is browned (takes about 30 minutes in all). | 3. To drippings in Dutch oven, add onion, ginger and garlic. Saute, stirring, until onion is golden, about 5 minutes. | 4. Add 1/4 cup parsley, 1 t. salt, turmeric and black pepper; mix well. Return lamb to Dutch oven. Stir in tomatoes. Place a large piece of waxed paper over top of Dutch oven. Place lid over paper, letting it extend over side. Bring to boiling; reduce heat. Simmer, covered, 1 hour and 15 minutes, stirring occasionally, until meat is tender when pierced with fork. | 5. Meanwhile, in small bowl, cover raisins with water; let stand. Cover almonds with boiling water, and let stand 2 minutes; drain. Cool in cold water. Drain almonds; rub off skins; dry. | 6. In 2 T. hot butter in a small skillet, saute almonds, stirring, until golden. Peel eggs and chop finely. | 7. In medium-size saucepan with tight-fitting cover, combine 3 cups water, 1-1/2 t. salt and the butter. Bring to boiling, uncovered. Reduce heat; simmer, covered, 15-20 minutes, or until rice is tender and water absorbed. | 8. Drain raisins; stir into meat mixture. Simmer, covered, 5 minutes. Turn into serving dish. Garnish with almonds, egg and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	2 1/2		boneless	2993.76	0.0	188.0172	243.243
extra virgin olive oil	1/4			-	-	-	-
yellow onion	4			-	-	-	-
ginger	2	tablespoons	minced ground	9.6	2.1324	0.2184	0.09
garlic clove	2		crushed	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt				-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
tomato	1	can	fire-roasted diced undrained	62.068999999999996	13.7631	3.2384	0.5397
raisin	1	cup		498.3	131.208	5.5935	0.759
almond	1/2	cup	unblanched	963.56	0.0	0.0	109.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
hard egg	2		boiled	-	-	-	-
cold water	3	cups		0.0	0.0	0.0	0.0
grain white rice	1 1/2	1/2		-	-	-	-
butter	1 1/2	1/2		171.0	7.857	5.343	14.4
parsley			chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.